Food To Fight Osteoporosis And Strengthen Bones

Pineapple, cucumber and chard juice to fight osteoporosis and strengthen bones

We share this simple home remedy for you to make this natural and healing juice that will help you feel healthier than ever.

This article is particularly special for women, as it is a pineapple juice, cucumber, and chard to fight osteoporosis and strengthen bones. It can also be for children and young people in developmental stages or athletes.

As we have mentioned before, we are amazed at how rich natural juices have been and also, their great benefits for various diseases. In the case of pineapple juice, cucumber and chard to fight osteoporosis and strengthen bones again, we find an option to complement medical treatment.

Thanks to its elaboration with natural ingredients and particularly selected to build strong bones, the pineapple juice, cucumber, and beets not only will prevent osteoporosis but will help to improve the condition of bones and joints.

Due to menstruation and pregnancy, it is common for women to suffer the most from low vitamin and mineral problems, so this pineapple, cucumber, and chard juice will surely become one of the most frequent in your breakfast.

What is osteoporosis?

food to fight osteoporosis

Medically, osteoporosis is a condition that causes bones to weaken and become brittle, so they can easily fracture. In general, most fractures derived from this disease occur in the hip, wrist or spine.

Although osteoporosis can appear in both men and women, the most affected are women who have already gone through menopause. To prevent it, it is vital to have a healthy diet, exercise and, if necessary, a medical treatment determined by the health specialist.

The lack of calcium is decisive in cases where osteoporosis develops. Therefore it is recommended to consume foods rich in calcium in addition to avoiding extreme diets.

Remember to see a doctor if you experience symptoms of osteoporosis such as:

  • Back pain
  • Loss of height
  • Hunched posture
  • A bone that breaks easily

Pineapple, cucumber and chard juice to fight osteoporosis and strengthen bones

food to fight osteoporosis

If you want to have strong bones at any time in your life, in addition to what the doctor can tell you, this juice will surely help you feel better, it is always more pleasant to consume natural ingredients than to abuse drugs.

Take note of the preparation of pineapple juice, cucumber, and chard to fight osteoporosis and take care of your bones:


  • 3 chard leaves
  • 3 cabbage leaves
  • 1 lemon
  • 2 celery stalks
  • ½ cup pineapple
  • 1 cucumber


Simply place everything in the juice extractor and enjoy the result on an empty stomach. You can take it two or three times a week.

If you experience constant discomfort in the bones or want to take better care of them, you can increase the consumption of foods such as broccoli, almonds, sesame seeds, flaxseed, spinach, collard greens, and magnesium supplements.

Remember that you should always consult the doctor to create the best regimen for you.

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