in

5 Key Tips To Prevent Pneumonia

prevent pneumonia
prevent pneumonia

Can pneumonia be prevented? What are the best tips not to get this delicate disease? Please take note of them.

The objective of preventing pneumonia, or failing to reduce the chances of its occurrence, is possible if some very simple but effective advice is put into practice. It is important to do everything possible to avoid the occurrence of this disease, which is much more delicate than imagined and that unfortunately if it is not well taken care of it can result in the death of the person. Keeping the body and mind healthy are two of the key aspects of the prevention of this and many other diseases.

Tips to prevent pneumonia

Healthy diet

how to prevent pneumonia

A healthy body is much stronger and less likely to get sick, and diet and exercise are key. The body must receive through food all the nutrients necessary to function optimally. For this, it is advisable to include foods from all food groups, but with balance, incorporating vegetables and fruits more thoroughly. It is also necessary to reduce the consumption of sugar and salt.

No Smoking

how to prevent pneumonia
Cigarettes and tobacco are responsible for the appearance of a large number of diseases and even more when they are respiratory conditions. That is why smokers are much more likely to develop pneumonia. In the case of being a smoker and developing pneumonia or any other respiratory disease, it is essential to quit smoking immediately.

Here are some of the other diseases caused by smoking:
● Lung Cancer
● COPD
● Heart Disease
● Stroke
● Asthma
● Reproductive Effects in Women
● Premature, Low Birth-Weight Babies
● Diabetes
● Blindness
● Over ten types of cancer

Avoid sick people

prevent pneumonia

Pneumonia is not a contagious disease; However, other diseases that can favor the appearance of it are, as is the case of colds or flu. In those cases, it is advisable to avoid contact with these people and avoid sharing the use of glasses, cutlery and sleeping spaces.

Hygiene

prevent pneumonia

Washing your hands very well is one of the simplest and most effective ways to avoid pneumonia and other diseases. A large part of respiratory diseases appears due to the accumulation of bacteria and viruses that can cause infections. It is essential to wash your hands very well with warm water and antibacterial soap after using the bathroom, when you get home or when you have contact with a sick person.

Get vaccinated

prevent pneumonia

Today there are two vaccines that help prevent the onset of pneumonia. The pneumococcal polysaccharide vaccine and the pneumococcal conjugate. It is essential to consult with the doctor before since in some cases they can be counterproductive. It is also important to note that these vaccines reduce the risk of developing the disease, but do not eliminate it.

Pneumonia prevention is possible by following the simple tips described above. In addition to this, it is also advisable to warm up very well in the colder seasons and, of course, go to the doctor in case of feeling bad. And you, have you ever had pneumonia? How was your recovery process?

 

foods help period cramps

Foods Help Period Cramps

reduce cholesterol

Orange juice with celery and lemon to reduce cholesterol and triglycerides