How to reduce cholesterol and triglycerides?
We share a simple and delicious recipe to take care of your health and prevent cardiovascular diseases due to high fatty acids
We continue with our series of healing juices, home remedies that are an excellent ally of your health as a complement to your medical treatments. Today we will tell you about the orange juice with celery and lemon to reduce cholesterol and triglycerides, by including it in your diet, you can keep your heart healthy, including arteries.
Current life makes us hurry, so we have little time to rest properly and eat well, which is why diseases such as high blood pressure or hypertension, in addition to problems in cholesterol and triglycerides, are very common, Orange juice with celery and lemon is perfect for fighting the ailments.
Thanks to its natural properties, orange juice with celery and lemon to reduce cholesterol and triglycerides will have no side effects, but it is important to emphasize that it will not cure you, but will complement the medical treatment indicated by your doctor.
WHAT IS CHOLESTEROL?
Cholesterol is a substance found in the blood and serves to form healthy cells, but when there is an excess of it, increases the risk of heart disease.
Having a high level of cholesterol causes fatty deposits to form in the blood vessels and, as they grow, make it difficult for blood to pass through the arteries, and if they break, the deposits can form clots and thereby heart attacks or accidents cardiovascular.
WHAT ARE TRIGLYCERIDES?
Triglycerides are a type of fat, lipids found in the blood and stored in fat cells because they have energy between our respective meals. The right level will allow us to have a healthy heart.
The triglycerides level up when we take in more calories than we burn, especially when enjoyed consistently high carbohydrate foods. It is normal to have less than 150 milligrams per deciliter, having 200 onwards is when it is already considered a high level.
When triglycerides are at a dangerous level, they cause the arteries to harden or their walls to thicken, which increases the chances of strokes, heart attacks, heart disease and inflammation of the pancreas. In addition, they can be a symptom of another condition such as obesity, metabolic syndrome, diabetes and hypertension.
ORANGE JUICE WITH CELERY AND LEMON TO REDUCE CHOLESTEROL AND TRIGLYCERIDES
As you read, these fatty acids are important for the body, and although we could not live without them, doing so with an excess of them is putting our health at risk. Eat a balanced diet and include this orange juice with celery and lemon will help you maintain adequate levels. To prepare it you must do the following:
- 1 cucumber
- ½ orange
- 1 lemon
- 4 celery stalks
- 1 radish
Simply put the clean ingredients in the juice extractor and take the mixture two or three times a week so that you can supplement with other healthy foods.
Remember to visit the doctor periodically to monitor your cholesterol and triglyceride levels, in addition to doing the corresponding studies so that you will keep your health in optimal condition. The doctor is the only one who can give you a proper diagnosis and treatment.