-
Question of
Thoughts : How would you rate your current stress levels today?
-
STRESSED OUT! I feel overwhelmed.
-
Feeling overwhelmed, but I am in functioning.
-
Today I feel good and in control.
-
-
Question of
Breathe : Do you find yourself sighing or yawning throughout the day?
-
YES, all the time!
-
DEPENDS. Sometimes if I skip my morning coffee!
-
NO. I have never noticed this.
-
-
Question of
Breathe : Do you find you wake up with a dry mouth after a nights sleep?
-
NO… what are you talking about?
-
DEPENDS. If my nose is blocked then yes.
-
YES. Always… what is with that?!
-
-
Question of
Breathe : Have you been told that you snore or squeak when you are asleep?
-
NOPE. I am a sound sleeper.
-
SOMETIMES. Depends how tired I am.
-
YES. Apparently I am very annoying!
-
-
Question of
Hydration : How often do you feel thirsty?
-
YesNEVER. I am all over this drinking water thing.
-
SOMETIMES. Some days I feel thirsty but mostly I am good.
-
ALWAYS. I know that I should drink more water, but it’s just not something I think about.
-
-
Question of
Nutrition : What best describes your eating habits?
-
I am conscious of the foods I am eating but still treat myself every now and then.
-
I have a strict meal plan and like to know my calorie intake.
-
I am on a seafood diet. I see food and eat it!
-
-
Question of
Nutrition : Do you skip meals?
-
NEVER, I always have my 3 meals a day.
-
SOMETIMES, depends how busy I am.
-
YES, my life is far too busy to eat regularly!
-
-
Question of
Movement : Do you regularly participate in purposeful exercise?
-
YES, I love to move and do this 3 or more times a week
-
I like the thought of this but I struggle to get it done and often miss it.
-
No, it’s not really my thing. I know I should but not sure what I should be doing.
-
-
Question of
Movement : What best describes the type of exercise you do?
-
I do lots of different things. A bit of everything.
-
I do all cardio training.
-
I only move if I have to.
-
