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Sore Throat To Cold: The Best Home Remedies

sore throat to cold
sore throat to cold

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.Sudden changes in temperature, first rains, dry winds. At this time of the year, it is elementary to catch a cold or collapse. But, luckily, there are remedies to treat them naturally. Do you know them?

Sore throat, cough, and runny nose are usually accompanied by odynophagia, difficulty swallowing due to inflammation of the mucosa and esophageal muscles. We know that these symptoms can be very annoying, but there is good news: you can recover with home remedies that will not only reduce inflammation but will also help treat other cold symptoms.

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1. Drink a lot of water

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Drink a lot of water

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No matter what medicine or home remedy you choose, drinking plenty of water is essential to treat any disease, especially when it comes to getting rid of mucus. Water helps our body to work in many of its processes, and one of them is to moisten the mucous membranes and to be watered by blood flow.

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Herbal teas are particularly recommended to eliminate mucus because, in addition to throat inflammation, they relieve other ailments such as pain and cough. Milk with honey is a home remedy that, although it is prevalent, we do not recommend, since milk can stimulate the formation of mucus.

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2. Honey: the star of home remedies

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Honey: the star of home remedies

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Honey is an off-road ingredient and a star remedy for colds. Whether in a tea or directly from the spoon, honey has been used since ancient times to cure and soften the throat.

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The Manuka honey real, native to New Zealand, is particularly useful in preventing inflammation of the esophagus and pharynx, as it contains a lot of methylglyoxal, a component with antibacterial effect. In combination with hot drinks, this natural honey fulfills soothing and relaxing functions.

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3. Eliminate mucus with apple cider vinegar

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apple cider vinegar

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Apple cider vinegar has proven to be a very effective remedy to eliminate mucus since it breaks down, and germs have no chance of spreading. We suggest you prepare a rinse with it: dissolve two tablespoons of apple cider vinegar in a cup of warm water and rinse with the mixture three times a day.

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4. Anise and its expectorant function

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Anise

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Aniseed seeds or acorns have also proven to be a potent antibacterial. This medicinal plant fights against mucus because it fulfills an expectorant role. With them, you can prepare soothing infringements. How? Pour a tablespoon of seeds into 200 ml of water and heat it in a pot. Remove it when it starts to boil, and that’s it!

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5. Did you know this about thyme?

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thyme

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Thyme is widely used in cooking as a spice, but very few know its healing properties. This herb is beneficial for fighting pathogens and also has expectorant features. You can prepare an infusion with this plant by mixing it with hot water or even including a couple of leaves of an already made tea. We advise you that if you do not like its flavor, somewhat strong, add a tablespoon of honey and lemon juice to the mixture.

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6. Ginger, another star ingredient

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Ginger

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Adding a few slices of fresh ginger in a cup of hot water will help you put an end to the mucus and sore throat. To prepare this drink, you must simmer 20 ml of water over low heat. You can add honey and lemon to enrich the flavor.

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We recommend: Ginger root has anti-inflammatory and purifying properties and also helps to treat respiratory, digestive, diabetes, and osteoarthritis.

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Why do we catch a cold in the fall?

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catch a cold

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Although it is prevalent, it may seem strange to catch a cold when it is still not cold enough. In most cases, it is a viral infection that, in case the immune system is attacked, can lead to bacterial infections and inflammation in the throat area. The most common symptoms are inflammation and itchy throat, cough, and accumulation of mucus.

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Usually, these symptoms are of very low severity. You should only see a doctor when they last longer than usual or if it is a purulent or bloody expectoration. You should also consult a doctor if you suffer from respiratory difficulties or high fever..

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