The human body can only produce one type of natural vitamin, which is vitamin D. The others must be ingested through diet or supplements.
Vitamins are essential for the body. The vitamins are nutrients that the body needs to regulate many of the functions of the human body. They are involved in the body’s metabolism, in the production of hormones, blood cells, and chemicals in the nervous system. These substances should never be lacking in the body. What are the symptoms of a vitamin deficiency?
How to recognize a vitamin deficiency?
Minerals and vitamins play a fundamental role in the human body because they perform biological functions of vital importance to maintain good health and improve the quality of life of human beings at different stages of their existence.
The body knows before the brain when something is wrong. Send physical signals to indicate the malfunction of one of its organs. So always pay attention to these different signs to take appropriate action on time. In this article, we will talk about the strange symptoms that indicate a vitamin deficiency.
In fact, the precariousness of our diet, our eating habits, and the different diets adopted by many of us make the body vulnerable. They cover very little of the body’s needs in essential nutrients for proper functioning and induce deficiencies.
A sudden and significant loss of hair and the appearance of red spots on the face.
These signs indicate a zinc deficiency. These are, in particular, the symptoms of a lack of vitamin E, D, A, K, vitamin B7, and fat-soluble vitamins. Consumption in the following days of nuts, whole grains, or salmon will solve this problem.
Cramps and loss of mobility in the joints of the hands and feet. These are the signs of a deficiency of calcium, magnesium, potassium, vitamin B6, folic acid or B9, and B12. However, mood disorders, anxiety caused by a hormonal imbalance can accompany these signs. To compensate for deficiencies, consume spinach, almonds, bananas, beans, eggs, or oysters daily.
Red eyes, mouth sores and dermatitis
These signs indicate a lack of vitamin B2.
Burns, cardiac arrhythmia, nausea, and trouble sleeping
These physical signs sent by the body indicate a deficiency of vitamin B5.
Red and white pimples on the arms, poor vision, pale complexion, and general fatigue
Red and white pimples that indicate a lack of vitamin A and D resemble acne pimples but are more resistant. To compensate for this lack, we must favour healthy fats with saturated fats and foods rich in vitamin A such as carrots, red peppers.
Cracked lips and corners
The corners of cracked and white lips are symptoms for vitamin B2 deficiency, riboflavin, vitamin B3, niacin, and vitamin B12. This deficiency is primarily observed in vegetarians or people who do not eat enough meat.
Therefore, to consume vitamins of group B again, try to consume shellfish or dried seeds such as lentils, sesame seeds, or peanuts.
Bleeding, anemia, bruising, slow wound healing
These indicate a deficiency of vitamin C. Citrus fruits are excellent sources of vitamin C, and you can eat as much as you want.
The presence of these micronutrients in the human body guarantees a healthy diet at different stages of life, adequate nutrition, good health, and well-being.